Stoemp & oeuf sur la plat ou poulet / Stoemp & Chicken or fried egg

March 9, 2022

Stoemp & Chicken / Stoemp and Chicken

Recipe by Memsie & CoCourse: All intolerances
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

Ingredients

  • 4 filets de poitrine de poulet / 4 chicken breasts

  • 500g de carottes / carrots

  • 500g de pommes de terre / potatoes

  • 2 gousses d’ail / garlic cloves

Directions

  • Cut the potatoes and carrots into small pieces, peal the garlic cloves and put all together in a pot. Add salt, pepper, cover with warm water and bring to a boil. Let simmer until tender for about 40 minutes.
  • In the meantime, cook the chicken in a non-stick frying pan with no oil or just a small drop of olive oil.
  • Drain the vegetables, but keep the liquid aside for it makes a delicious and healing warm drink. Mash the carrots, potatoes and garlic or puree with a blender or hand mixer. Serve the stoemp with the chicken on top. Add herbs and a drizzle of olive oil if wanted.

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